Holistic well-being through physical activity
Years of experience in personal training, group fitness and relaxation has lead to our own personal approach to movement, blending principles of Pilates, stretching, posture training, weight training and feminine dance to enhance your physical and mental vitality.
We provide both online and offline sessions, workshops and women’s circles.
Why Choose Mindful Movement?
Balanced Fitness:
Discover a holistic approach to fitness that combines strength, flexibility, and posture techniques for a balanced well-being.
Stress Relief and Relaxation:
Release tension, improve flexibility, and find relaxation in mindful movement such as pilates, stretching and meditation.
Feminine Dance:
Unlock your true feminine potential with dance sessions, through workshops and guided circles, online and offline
Your options:
Online Movement Programs:
Work out in your own comfortable environment, at your own pace. Choose between different work-out goals such as dance, Pilates, stretching and more
Online and offline Workshops
Find a wide variety of movement in our workshops. Connect with other women online or on site and enjoy dance, pilates, or other themed workshops
Trainingsplans
You already go to the gym, but you are not sure about the right routine? With our personalized customized in-app trainingsplans we make every goal easy to achieve.
Mindful Movement:
Find the movement that fits you
Holistic Fitness Experience:
Embrace a fitness approach that goes beyond the physical, promoting mental clarity and overall well-being.
Unleash your full femininity:
Use dance as a way to express your femininity and enhance mobility in hips and other areas of your body
Transform Your Posture:
Elevate your posture and body awareness through mindful movement, building a strong and aligned foundation for daily life.
Ready to Move?
Experience the transformative power of movement. Join our sessions today and discover a holistic approach to fitness that nurtures your body and mind.
